- AVOID SUGAR/SWEETENERS !!!!!!!!
- Get 7-8 hours sleep per night.
- Reduce/manage stress levels.
- Stay hydrated: drink 8 glasses water/day. (add 2 additional cups for each cup of coffee)
- Keep Cataplex AC & Antronex on hand & use as follows:
- Day 1: At FIRST sign of a cold, stop ALL sugar & dairy. Take 1 Cataplex AC & 1 Antronex each waking hour.
- Day 2 & 3: Take 1 Cataplex AC & 1 Antronex every 2 hours if improved (otherwise remain on Day 1 dosage)
At first sign of a cold, stop all sugar & dairy & schedule an appointment with Dr. Bose – she will test your specific infection and give you supplements to treat it.